As your baby grows, your center of gravity shifts forward, your posture changes, and the hormone relaxin loosens ligaments to prepare for birth. All of that can leave your lower back and pelvis aching — especially in the second and third trimesters.
Why Pregnancy Back Pain Happens
- Added weight in front pulls the lower back into a deeper curve
- Looser ligaments make the pelvis less stable
- Abdominal muscles stretch and offer less support
- Sleep positions become limited and uncomfortable
Gentle Ways to Find Relief
- Sleep on your side with a pillow between your knees
- Wear supportive, low-heeled shoes
- Keep moving with walking or prenatal yoga
- Avoid standing on one leg to put on pants or shoes
How Prenatal Chiropractic Helps
Prenatal chiropractic uses light-force adjustments and pregnancy-friendly positioning, with no pressure on your belly. The Webster Technique focuses specifically on balancing the pelvis and sacrum, which many moms find helps them feel more comfortable as pregnancy progresses.
Webster-Certified Care in Dunwoody
Compass Family Chiropractic cares for families from Dunwoody, Sandy Springs, Perimeter, and Brookhaven. Call (770) 452-0022 or start your new patient journey online.
Pregnant and looking for support? Our Webster-certified Dunwoody team helps moms feel more comfortable through pregnancy, delivery, and recovery.