Many moms describe a sudden, sharp jab low in the belly or groin when they stand up, roll over in bed, sneeze, or laugh. This is often round ligament pain — a common and usually harmless part of pregnancy, most noticeable in the second trimester.
Why It Happens
The round ligaments support the uterus and connect it to the groin. As your uterus grows, these ligaments stretch. Quick movements can cause them to tighten suddenly, which creates that sharp pain.
When to Call Your Provider
Call your OB or midwife if the pain is severe, lasts a long time, or comes with fever, bleeding, fluid leaking, or painful urination.
What Helps
- Move slowly when standing up or changing positions
- Bend and flex your hips before you cough or sneeze
- Try a warm (not hot) bath
- Use a support belt for longer periods on your feet
How Prenatal Chiropractic Supports You
When the pelvis is out of balance, the ligaments supporting the uterus can be pulled unevenly. The Webster Technique aims to balance the pelvis and reduce that tension, which many moms find more comfortable.
Pregnancy Chiropractor in Dunwoody
Compass Family Chiropractic cares for families from Dunwoody, Sandy Springs, Perimeter, and Brookhaven. Call (770) 452-0022 or start your new patient journey online.
Pregnant and looking for support? Our Webster-certified Dunwoody team helps moms feel more comfortable through pregnancy, delivery, and recovery.